Office Yoga Workshops

Are you stressed and overworked? Does your body suffer from sitting all day or walking on unforgiving flooring? Do you have trouble unwinding and getting to sleep at night? Studio D YOGA can help you reconnect with your body and relax your mind.

Break the cycle of feeling stressed out while hunched over your computer. Office Yoga classes are designed to not only give you a much-deserved break, but also to help you slow down, breathe, and stretch your tight muscles – right from your desk. Take as little as 5-minutes for yourself and watch your mood, productivity, and creativity instantly improve.

90-minute workshops at your office with suggestions for the busy corporate employee on how to relieve stress and prevent the health problems associated with sitting at a desk and working on a computer. We'll discuss how to prevent hand-arm injuries and eyestrain, and what to do about backackes and fatigue. The workshop covers techiniques and exercies that are accessible to most people regardless of their physical fitness and can be performed during the work day.

Debbie will travel to your place of business. To set a date and time, contact:



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Now offering MELT, Nia Moving to Heal, and Nia FreeDance

Heather Umberger is offering classes in the pain relieving, recovery, performance MELT® method as well as fitness, lifestyle classes in Nia®

How to Meditate – Quickly

If you don’t have a lot of time to “center” yourself – no problem! Use this quick guide to get in a meditation when you’re running low on time:
1) sit in a comfortable cross-legged position on the ground.
2) sit up tall, engaging your low abs and bringing your shoulders back.
3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy.
4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose.
5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example.
6) stay here for about 8 deep breaths, and instantly feel more relaxed!

Class Rates

Monthly Unlimited
  Classes: $85 Yoga only
Walk-in: $14
Meridian Session: $75
Please complete this Waiver form and
bring it to your first class

Student Profile

Our students range in age from 35-85. We welcome beginners and offer a gentler style of Hatha and Vinyassa. You are invited to visit and see if we are a good fit for you

Gift Cards

Available for purchase to use for classes and/or private sessions

Studio Rental

The studio is available for rental. Contact for pricing and scheduling

Oneness Blessing

Weekly, Thursdays, 7:30pm
Love offering/donations accepted

A Thought…

“Listen to the steadiness of your breath. Feel the beating of your heart and enjoy the flow of your movements”
                          – Namaste

With Thanks

Thank you to everyone who has made Studio D YOGA successful

May we all grow and allow our hearts to open and receive the goodness of which is ours to claim

May we all be grateful for the many things we have in our lives and know that we are blessed

Need a sign or banner created?
Contact Debbie 804-683-0186