Breathwork and Sound with Debbie and Alexza
Sunday, July 13 • 1:30pm to 3pm
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Intuitive Circle with Melissa Kitto
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
June 6
Grow Your Happiness: Living the Power of Now
Step into an evening designed to help you reconnect with your true self and embrace the beauty of the present moment. In the June Intuitive Circle you’ll explore how your personal focus shapes your reality — and how slowing down can open the door to greater clarity, inner peace, and joy.
You’ll experience powerful healing and energy work techniques that will help you relax deeply, sharpen your awareness, and build a stronger connection with your natural intuitive abilities. Through guided exercises, reflection, and group energy exchanges, you’ll leave feeling rejuvenated, balanced, and empowered to live your fullest life — one breath, one moment at a time.
All are welcome, we are growing a spiritual community here in RVA, and first timers are encouraged to give it a try!
Amplify Your Authentic Voice with Karla Luster
Voice Amplification Workshop, Connection, and Sound Bath
What if you could express yourself with absolute clarity and freedom?
In a world where many of us filter our thoughts, carefully curate our words, and dim our light to fit in, this workshop offers a different path. It's an invitation to turn up the volume on your authentic expression and discover the power that comes from speaking your truth without apology.
During our candlelit evening together, you'll experience:
• A carefully crafted container where authentic expression is not just welcomed, but celebrated
• Journaling practices to uncover what you truly want to say
• Vocal toning exercises to physically embody your voice
• A rejuvenating sound bath to release blocks to expression
• Practical techniques for speaking your truth, even when it might ruffle feathers
• A supportive community of fellow truth-seekers
By the end of our time together, you'll walk away with:
• A heightened comfort level with expressing your unique voice
• Tools for creating more intimate and authentic relationships
• Greater confidence in sharing your ideas at work and in your community
• The freedom that comes from expressing rather than suppressing
• A healthier relationship with your voice and your truth
Throughout history, people risked everything to express ideas we now take for granted. Today, we have the pleasure and freedom to speak our truth – but only if we choose to use it.
Gong Bath and Meditation with Wendy Morgan
Friday, July 11 • 6pm to 7:30pm
Join Wendy at Studio D Yoga the second friday of each month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Develop Your Four Intuitive Gifts Workshop with Melissa Kitto
In this class you will practice and develop each of your intuitive gifts of Clairaudience, Clairvoyance, Prophecy and Psychometry.
Clairvoyance: See auras
Prophecy: Receive a dream about the future
Clairaudience: Hear intuitive impressions
Psychometry: Pick up impressions of an object through the energy in your hands
Your intuition is your super-power! The best way to develop your intuition is to experience and practice it. Everyone has these gifts. You will be amazed at what you can do with a little practice. Learn tools that you can apply in your daily life to stay relaxed and tuned in to your highest purpose.
Instructed by Melissa Kitto, founder of The Spirit Guided Life School with over 20 years experience teaching spiritual seekers how to awaken their spiritual gifts and trust their inner guidance.
Summer Solstice Concert and CD Release
About six years ago fellow sound healer Julian Desta and Mark Torgeson began recording audio with the idea of creating soundscapes to journey to. So here's their process, music, whatever you'd like to call it, as they moved from tribal shamanic underworlds to ethereal light realms where faeries and angels fly.
This concert introduces NEW instruments, and the tenor of expression which takes the listener to inner and outer dimensions of being. The instrumentation embraces sounds that have never been heard together, and sonorities that are a delight and an earful just with their individual sweetness. They feel in collaboration that they have achieved what all musicians strive for: connecting, intuiting and blending in a way that is larger than the separate parts and actualizing a harmony unheard until now.
Julian Desta – udu, didgeridoo, berimbau, rattles and shakers, log drums, angel harps, hang drum, vocals, handpan, Native American flute
Mark Torgeson – angel harps, monochord, tingshas, didgeridoo, ghost drum, shakuhachi, Lakota flute, synthesizer, zither
They say it's All About the Journey - so come travel with us, won't you?
Lone Wolf Breathwork with Frank
Breathwork for Clarity
So many of life’s big decisions are very challenging. What if there was a way to be really sure that you’re making the best decision for yourself in any situation?
Nothing helps me get clearer about my decisions more than doing a Breathwork session. Ever since I discovered this incredible technique, I have used it as a GPS system to guide my life. When I do a Breathwork session and I set the intention for clarity about a certain decision, the answer is always crystal clear afterwards.
Breathe in
Breathe out
Move on…
Please donate so that we can keep this group going, if you can.
Suggested donation $20
Let go of all of your stuff so that you can become who you were meant to be.
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Trance Healing Sessions with Melissa Kitto
Trance Healing is a modality that assists you to release outside pressures. If you have been feeling emotions such as fear, frustration, anger, depression etc - some of those feelings may not be yours. There are souls who have transitioned from planet earth in a state of consciousness that has kept them stuck in negative emotions, and if you are sensitive, you could pick up on those energies and not even realize what you’re feeling isn’t you.
In the trance healing session, a soul is channeled through and communicated with in a respectful way to help that soul understand that they have passed on and they don’t need to anchor themselves to planet earth anymore. That soul will be freed to go with their guides back to their true home - the Universe/God. This will allow you to feel space and freedom from the emotions that you were picking up so that you can heal and be in a more positive state.
You will receive two healings. Each person’s healing session is about 10 minutes long. You will need to arrive at the beginning and stay until the end of the session.
Private Breathwork Session with Debbie
Private breathwork sessions $125 or small personal private group sessions available with Debbie Dove Segebart. Contact doveydw@gmail.com for more info.
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.