Lone Wolf Breathwork with Frank
May 1 • May 15 • May 29
Breathwork for Clarity
So many of life’s big decisions are very challenging. What if there was a way to be really sure that you’re making the best decision for yourself in any situation?
Nothing helps me get clearer about my decisions more than doing a Breathwork session. Ever since I discovered this incredible technique, I have used it as a GPS system to guide my life. When I do a Breathwork session and I set the intention for clarity about a certain decision, the answer is always crystal clear afterwards.
Breathe in
Breathe out
Move on…
Please donate so that we can keep this group going, if you can.
Suggested donation $20
Let go of all of your stuff so that you can become who you were meant to be.
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Breathwork and Sound with Debbie and Alexza
Sunday, June 1 • 1:30pm to 3pm
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Gong Bath and Meditation with Wendy Morgan
Friday, June 13 • 6pm to 7:30pm
Join Wendy at Studio D Yoga the second friday of each month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Intuitive Circle with Melissa Kitto
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
May 16
The Freedom To Be: An evening of healing and self-discovery
You are free. You always have been. But sometimes, life’s experiences make us forget. Join us for a heart-centered Intuitive Circle where we’ll explore the true nature of freedom — what it feels like, how we may unknowingly give it away, and how to fully embrace it again. Through a blend of guided meditation, intuitive development techniques, and energy healing, we’ll create space for clarity, empowerment, and deep personal insight.
This will be an evening of warm connection, uplifting conversation, and gentle healing as we reflect on our own experiences with freedom and learn to honor the paths of others. Together, we’ll practice simple yet powerful techniques to strengthen intuition, clear energetic blocks, and realign with our innate sense of peace and purpose. Come as you are, open your heart, and step into the beautiful freedom of simply being you!
June 6
Grow Your Happiness: Living the Power of Now
Step into an evening designed to help you reconnect with your true self and embrace the beauty of the present moment. In the June Intuitive Circle you’ll explore how your personal focus shapes your reality — and how slowing down can open the door to greater clarity, inner peace, and joy.
You’ll experience powerful healing and energy work techniques that will help you relax deeply, sharpen your awareness, and build a stronger connection with your natural intuitive abilities. Through guided exercises, reflection, and group energy exchanges, you’ll leave feeling rejuvenated, balanced, and empowered to live your fullest life — one breath, one moment at a time.
All are welcome, we are growing a spiritual community here in RVA, and first timers are encouraged to give it a try!
Private Breathwork Session with Debbie
Private breathwork sessions $125 or small personal private group sessions available with Debbie Dove Segebart. Contact doveydw@gmail.com for more info.
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.