Meditation in Motion with Clare
January 6 • January 13 • January 20 • January 27
Open to EVERYONE! This class series is a meditation in motion experience which incorporates conscious yoga, breathwork and a style of Reiki for a complete “you” experience. A donation based class, suggested $15 or a six week commitment of $75. (Average of $12.50 per class.) Please bring your own mat and props.
$15 suggested
CLICK HERE TO REGISTER
Gong Bath and Meditation with Wendy Morgan
Friday, February 14 • 6pm to 7:30pm
Join Wendy at Studio D Yoga every month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Design Your Healthiest Life!
Focus on What Matters Most To You in 2025
Join Meghen Erboe, LCSW, Phoenix Rising Yoga Therapist and Yoga Health Coach in a 2 hour workshop to envision your best year. We will begin by moving the body with a gentle yoga practice flowing from Yoga Nidra into sound meditation. This will open our minds, bodies, and hearts for deep self-reflection on what matters most to you and your values. Following this session you will be able to schedule a free 30 minute Healthier You Goals session with Meghen to design your Journey.
Somatic Breathwork with Frank
January 16 • January 30
New Beginning
New Breathwork
New Home
Breathe in
Breathe out
Move on…
What if…
You could lay down on a yoga mat for 40 minutes, learn a new breathing technique and get rid of all your anxiety, stress, and possibly even trauma? Breathwork is a powerful technique for exploration, discovery, healing, and personal growth.
Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. If only more people knew that every thought and emotion you have, as well as every physical and spiritual experience, generates its own unique breathing pattern… and that we can choose the breath pattern needed to actually transform our physiology into a more coherent and beneficial state — aligned with our purpose and passions.
In Breathwork, we have the opportunity to open and identify truths about ourselves that are locked away, stored deep within us. We have a chance to release and rejuvenate. It is overall rooted in the idea that you are your own healer.
Please donate so that we can keep this group going.
Suggested donation $20
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Vibrations of Healing: Breathwork, Energy and Sound Ceremony
Join Megan and Sanna for an immersive journey of ceremonial breathwork, energy medicine, and healing soundscapes.
In this 90-minute experience, a guided breathwork practice will quiet the mind and activate emotional and memory centers of the brain, inviting you into a deeply embodied state. As you journey inward, Megan and Sanna will weave Yin Reiki, ancestral clearing, and connection with elemental and celestial energies, creating a space for profound healing and transformation.
Live sound vibrations will deepen your exploration, fostering curiosity, release and expansion. The ceremony will open with an introduction to the healing modalities offered and conclude with intentional time for group integration and reflection. A brief intuitive reading is offered to each participant. Please bring an eye mask, special blanket, journal, or any sacred items as desired. Yoga mats are provided.
Meet Your Facilitators:
Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is a spiritual coach, guide, intuitive, tarot reader, energy healer, and teacher. Drawing on her deep understanding of psycho-social dynamics, intuition, and energy work, Sanna offers a unique blend of healing practices inspired by her Chinese lineage.
Megan Hansen holds a B.S. in Special Education and an M.A. in Social Work, with 20 years of experience serving at-risk and special populations in education and mental health. Inspired by her personal healing journey, she now offers holistic and somatic therapies across private and public sectors. Megan is a registered holistic hypnotherapist, trauma-informed yoga teacher, breathwork facilitator, Reiki master, and practitioner of yin Reiki and sound healing. Passionate about accessible healing and transformation, she invites you to learn more at megan@hansonholistichypnotherapy.com
The Healing Modalities:
Yin Reiki: As a Reiki Master, Sanna has expanded this offering under the guidance of the spiritual masters to create her unique YIN energy healing sessions, which includes elementals, ancestors, and celestial bodies. Learn more at SusannaCalvert.com, or contact her at SusannaCalvert@gmail.com
Ceremonial Breathwork: Ceremonial Breathwork incorporates Shamanic teachings, modern day science and energy work to offer opportunities of physical, emotional, and spiritual healing and expansion. A deeply somatic experience will guide one into the physical sensations of the body, invoke the shifting and releasing of emotional energy, and create opportunities to access other dimensions.
Exchange is $27/person
CLICK HERE TO REGISTER
Breathwork and Sound with Debbie and Alexza
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Intuitive Circle with Melissa Kitto
Friday, March 7 • 6:30pm to 8pm
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
February 7
Energetic Mastery: Harness your Psychic Power
We’ll do special techniques to learn to send and receive psychic messages, discern people’s energy fields and magnetize your future with positive energy.
March 7
Your Unique Style and Life Purpose
Take a look at your authentic soul personality and how it assists you with what you’ve come to do this lifetime! Experience energy, intuition and healing techniques that allow you to trust your hunches and direct your energy.
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.