Breathwork and Sound with Debbie and Alexza
Sunday, May 4 • 1:30pm to 3pm
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Beginners Tai Chi with Debbie
Four sesssions: April 7, 14, 21, 28
Gently step into an early evening, end of the day practice of Yin and Yang. Each class will begin with a warm up and then a practice of four or five beginners movements creating a flowing rhythmic sequence. Useful and healthy practices. The session will end with a meditation of appreciation.
"One pause can Reshape your day"
$45 for 4 sessions
CLICK HERE TO REGISTER
ASMR Fusion Yoga with Clare
This class begins with a 10-minute tea ritual, then flows into breathwork, vinyasa yoga, sense stimulation with self-acupressure, all while ASMR (Autonomic Sensory Meridian Response) sound bathing. Restoring the inner connection through the experience of embodying awareness. All levels of yoga or meditation experience welcome. Bring eye coverage and a comfortable mat to settle in to your center through sound science, movement, touch, and meditation.
$12-$22 sliding scale
CLICK HERE TO REGISTER
Text Clare at 804-363-9010 if you plan to attend.
LoneWolf Letting Go Breathwork with Frank
April 3 • April 17
Breathe in
Breathe out
Move on…
It is overall rooted in the idea that you are your own healer.
Breathwork: Clear Anger, Sadness, and Grief
Just as a garden needs weeding for new growth, our emotional landscapes require clearing for rejuvenation.
In this transformative session, we delve into the depths of our breath to unearth and release the knots of anger, the weight of sadness, and the echoes of grief that linger within.
This class isn’t just about letting go; it’s about reclaiming space within yourself for healing and renewal. You deserve the freedom from these burdens.
Please donate so that we can keep this group going.
Suggested donation $20
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Gong Bath and Meditation with Wendy Morgan
Friday, May 9 • 6pm to 7:30pm
Join Wendy at Studio D Yoga the second friday of each month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Intuitive Circle with Melissa Kitto
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
April 25
Connect with your Spirit Guides/Angels
Unlock a deeper connection with your team of spirit guides and discover how they can support you on your path of growth and transformation! Through powerful experiential techniques, you’ll receive clear messages from Spirit and strengthen your trust in divine guidance. We’ll conclude with a deeply soothing energy healing technique, aligning you with inner peace, joy, and the wisdom of your higher self.
May 16
The Freedom To Be: An evening of healing and self-discovery
You are free. You always have been. But sometimes, life’s experiences make us forget. Join us for a heart-centered Intuitive Circle where we’ll explore the true nature of freedom — what it feels like, how we may unknowingly give it away, and how to fully embrace it again. Through a blend of guided meditation, intuitive development techniques, and energy healing, we’ll create space for clarity, empowerment, and deep personal insight.
This will be an evening of warm connection, uplifting conversation, and gentle healing as we reflect on our own experiences with freedom and learn to honor the paths of others. Together, we’ll practice simple yet powerful techniques to strengthen intuition, clear energetic blocks, and realign with our innate sense of peace and purpose. Come as you are, open your heart, and step into the beautiful freedom of simply being you!
Private Breathwork Session with Debbie
Private breathwork sessions $125 or small personal private group sessions available with Debbie Dove Segebart. Contact doveydw@gmail.com for more info.
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.