Introduction YOGA 101

5-week program Learning the Basics of Yoga
Beginning on Monday, April 22 • 7:30-8:30pm
$15 per class or $60 for all five classes.

Learn the philosophy of yoga. Union of mind-body-spirit though a practice
of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures)
and shatkarma (internal cleansing). Great for beginners and those new to Yoga.
Great for those who have been in a practice but wish to revisit the basics.

Therapeutic Yoga

GOT PAIN? Back problems, shoulder stiffness,
aching knees or mental agitations?

Tuesday and Thursday mornings
10:30-11:30am

Here we offer tools to help you on your journey towards better health and wellness. From anxiety, to infertility, to neck pain, stress, and fatigue, Therapeutic Yog
is an adaptation of yoga to help with certain psychological or physical health problems that are not addressed in traditional yoga settings.

Please go to the Studio D YOGA Facebook page for weather related schedule changes
and most current studio news.

Schedule a Personal Session with Debbie

Adding a personal session to your yoga practice is most beneficial. Alignment adjustments with customized instruction ensures additional safety and understanding of each individuals own body type. These sessions can bring better understanding of modifications to the poses if you have an injury and/or illness. Through physical assessment these personal one-on-one sessions can help deepen the range of motion, balance, strength and flexibility. Contact Debbie to make an appointment.