Breathwork and Sound

Breathwork and Sound with Debbie and Alexza

Sunday,  April 7 • 1:30pm to 3pm

Join us for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.

A few of the benefits include:
   • Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
   • Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
   • Enhances Your Immune System to prevent and recover from illness.
   • Reduces Stress, tension and pain in your body.
   • Releases Endorphins to make you happier and give you a natural high.

$20 suggested, or pay what you can
CLICK HERE TO REGISTER


Ceremonial Breathwork

Ceremonial Breathwork with Melissa McLaughlin

Friday,  April 12 • 6:30pm to 8pm

Ceremonial Breathwork is a group breath session created around community healing and the practice of sacred ceremonies and rituals from our past lineages. The BREATH is the medicine. It is a unique experience and allows for deep gentle healing of your body, mind, and spirit.

Your facilitator of the breath, Melissa, will begin with a welcome and will share setting the intent for the session. You will then be taught the breath practice. Melissa incorporates Shamanic Elements including the opening of Sacred Space, the Singing of “Icaro” (Song of Blessing), the burning of Palos Santos, and the anointing of Sacred Oils allowing for the connection to Nature, the Spirit World, and Universal Oneness.

At the end of the session, there will be 15-30 minutes of integration where you may share your experience and allow for grounding after the breath session has ended. No experience with breathwork or meditation is necessary.
All over the age of 12 are welcome.
Please bring a water bottle, an eye cover, and a journal for inspired writing afterward. The studio has yoga mats and blankets but you may also bring your own. It is also advised not to eat two hours before.

For more about Melissa and breathwork visit www.breathworkworldwide.com

IN-STUDIO (limited to 15)
$30
CLICK HERE TO REGISTER


Shamanic Voice

Shamanic Voice for Women with Melissa McLaughlin and Debbie Dove Segebart

Monday,  April 15 • 6:45pm to 8pm

Explore and Discover YOUR Voice

Bring your rattle or drum and dressing in comfortable, loose clothing is essential. Join Melissa and Debbie for a delightful and playful time in expressing yourself in chanting, song, dance and somatic movement. The shamanic path teaches that we are infinitely powerful in our ability to co-create our life. Vibration is the essence of the Universe. And the human voice could be considered our most powerful, versatile, and healing shamanic tool. Each of our voices is unique to us, an expression of our own personal individual medicine. Fear not to express through the medicine of your voice and movement.

In this session, we will explore practices to open the voice, and to allow vibration to flow through. It’s very powerful to let yourself be a vessel for Source energy, and finding your voice through sacred singing brings that gift. Joy and laughter will begin to replace the pain. It’s really hard for us women to use our voices in sacred songs because it opens up vulnerability.

$25
CLICK HERE TO REGISTER


Gong Bath

Meditation and Gong Bath with Wendy Morgan

Friday,  April 19 • 6pm to 7pm

Join Wendy for an evening of meditation and the powerful vibrations of a gong bath. As the frequencies of your body, mind and spirit align with the primal sound current of the gong, the effects of our group meditation will be amplified. Each journey will allow you to listen to both sound and silence in a new way, opening yourself to higher states of consciousness and transformation. This is an opportunity to receive, relax and renew!
You may wish to bring your own eye cover, blanket, and mat.

$25
CLICK HERE TO REGISTER


James Beard Breathwork

Saturday,  April 27 • 11am

Details to come.


Lotus of Life

Lotus of Life Star Matrix Activation

Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.

Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.