Breathwork and Sound with Debbie and Alexza
Sunday, January 5 • 1:30pm to 3pm
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Meditation in Motion with Clare
Open to EVERYONE! This class series is a meditation in motion experience which incorporates conscious yoga, breathwork and a style of Reiki for a complete “you” experience. A donation based class, suggested $15 or a six week commitment of $75. (Average of $12.50 per class.) Please bring your own mat and props.
$15 suggested
CLICK HERE TO REGISTER
Somatic Breathwork with Frank
Thursday, December 19 • 7:30pm to 9pm
New Beginning
New Breathwork
New Home
Breathe in
Breathe out
Move on…
What if…
You could lay down on a yoga mat for 40 minutes, learn a new breathing technique and get rid of all your anxiety, stress, and possibly even trauma? Breathwork is a powerful technique for exploration, discovery, healing, and personal growth.
Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. If only more people knew that every thought and emotion you have, as well as every physical and spiritual experience, generates its own unique breathing pattern… and that we can choose the breath pattern needed to actually transform our physiology into a more coherent and beneficial state — aligned with our purpose and passions.
In Breathwork, we have the opportunity to open and identify truths about ourselves that are locked away, stored deep within us. We have a chance to release and rejuvenate. It is overall rooted in the idea that you are your own healer.
Please donate so that we can keep this group going.
Suggested donation $20
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Intuitive Circle with Melissa Kitto
Connect with your inner guidance!
Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
December theme is: Finding your Unique Life Purpose
Tap in to the angelic helpers that are with you and receive their guidance. Feel energy, sense auras and SEE auras via experiential techniques!
Head into your weekend feeling relaxed, recharged, and open.
$25
CLICK HERE TO REGISTER via CommunicateWithAngels.com
Questions to: Support@CommunicateWithAngels.com
HeARTwork Holiday Art Show
HeARTwork Holiday Art Show will be warming up the season at Studio D Yoga.
Come meet the artists in this beautiful, calming space.
Shop One of a kind silver and gemstone jewelry created by Karyn Heebner, SilverCurve Studio. Her works will be on display and available for purchase along with window painter Amy Snow. Browse the Studio D items such as Kantha handmade blankets, vintage handmade wall tapestries, clothing and energy clearing sprays. We also have a display of mugs and smudging saucers by Keira Madden.
Enjoy refreshments and fellowship, and just maybe check a few things off your gift list!
Gong Bath and Meditation with Wendy Morgan
Join Wendy at Studio D Yoga every month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Light Up Your Soul
Join us for a self restoring evening of sound, meditation, connection, and dancing! Come for the full experience OR just to enjoy a part!
Step into this time of Self and Slow Down before the hectic of the holidays takes you over. Invite a time for you in reflection as we soon will start 2025 and allow the vibrations to help clean the slate among like-minded souls!
SCHEDULE
6:00pm Winter Solstice Welcoming
6:15pm Silent Meditation
6:30pm Sound Bath (Debbie Dove)
7:15pm Break
7:30pm Breathwork (Alexza and Debbie Dove)
8:30pm The Dancing Freedom (a moving meditation that utilises the intelligence of our shamanic, somatic, ecstatic, and expressive selves)
TWO TICKET TYPES to choose from
—
(1) Full Experience: 6pm to 9pm
Includes: Sound + Breath + Movement
$44.44 Early Bird *ends at noon on Dec 19
$52 Day of
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(2) Movement Only: 7:30pm to 9pm
Includes: Breathwork + Movement
$22.22 Early Bird *ends at noon on Dec 19
$30 Day of
On the Darkest Night of each year, the Soul reveals the Brightest Truth and the Illumination of our Destiny. Winter Solstice invites us to get quiet and go within. In the stillness of this magical powerful time we are given special gifts of insight that strengthen our commitment to our Soul Awakening and the Healing of our Planet.
Join us at Studio D for a deeply healing workshop of this year and ignite the Light of Your Soul!
Setting Intention Vision Board Workshop
Taking a Giant Leap Forward
Join Debbie Dove for a Cacao Ceremony followed by a Setting Intention Vision Board Workshop.
$45 all materials supplied
CLICK HERE TO REGISTER
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.