Breathwork and Sound

Breathwork and Sound with Debbie and Alexza

Sunday,  July 7 • 1:30pm to 3pm

Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.

A few of the benefits include:
   • Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
   • Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
   • Enhances Your Immune System to prevent and recover from illness.
   • Reduces Stress, tension and pain in your body.
   • Releases Endorphins to make you happier and give you a natural high.

$20 suggested, or pay what you can

Gong Bath and Meditation

Gong Bath and Meditation with Wendy

Friday,  July 12 • 6pm to 7:30pm

Ever wondered why Gong Baths work so well?
The science is fascinating!
Sound waves from the Gongs entrain our brainwave state, inducing relaxation and meditation which can reduce anxiety and promote mental clarity. This also encourages the body's self healing system to kick in, balancing the energy centres, leaving you feeling in harmony and revitalised.

Head into your weekend feeling relaxed, recharged, and open.


Yoga and Voice

Exploring the Goddess Within: A Journey Through Yoga and Voice

Sunday,  July 14 • 10am to 3pm

Join us for a playful exploration of Yoga and Voice. During this workshop, we will take a deep-dive into movement and sound to tap into our Inner Goddess.

Yoga teacher, Suzanne Malone, will lead you through asanas focusing on the artistic expression of the voice in a supportive environment.

Voice teacher, Stacie Dunlop, will guide you through exercise inspired by the teachings of the Roy Hart Theatre Centre.

The experience will culminate with asana practice and a sound bath to balance your chakras. You will leave the workshop relaxed and grounded in your Divine Inner Goddess.

Suzanne, RYT-500, has been practicing hathat yoga for may years and teaching since 2019. She holds certificates in Restorative, Yin, Chair, and Trauma Informed yoga. She assists in training YYT students at Karuna Yoga in RVA and teaches workshops/classes in Charlottesville. Suzanne aspires to live her yoga on and off her mat. Teaching yoga brings her great joy and knows that Every Body can do yoga.

Stacie's teaching is classiclly bases and influenced by the Roy Hart Theatre Center in Canada. She helps artists find their path to creative authenticity, and assist any being to find the truth in their voice. Stacie also has practiced yoga for many years. Stacie met Suzanne at the Sivananda Ashram in the Bahamas where their love for teaching inspired them to combine their talents to create this unique workshop.

Investment: $110 Bring a friend and get a 10% discount.
Sign up before June 20 and receive a 10% discount.
REGISTER by contacting Suzanne at 434-305-8628 or to reserve your spot.
Maximum students is 12.

Collective Consciousness

Collective Consciousness Gathering

Thursday,  July 18 • 7:30pm to 9pm

Varied offerings with each collective… ayurveda, song circle, and more.
Future gatherings on August 1, 15, 29.

Pay what you can

Cacao and Art

Cacao and Art

Saturday,  July 20 • 2pm to 4pm

Cacao Ceremony involves drinking the cacao mindfully, setting intentions, and engaging in activities like meditation, journaling, art, or simply sitting in silence.

The popular Neurographic Art Method is to simply draw curves and swoops on the page, or even straight lines and shapes, in the artwork. Then you curve the intersections and you may add shapes and color. This type of artwork is fun and good to start with. Neurographic art is a creative method of world transformation. It helps evolve our reality by engaging our emotional and aesthetic intelligence for discovering solutions to a variety of issues you may be working through. Neuro- relates to neurons or cells that carry messages throughout your body from your brain.

$25 All supplies provided



Friday,  July 26 • 6pm to 8pm


Lotus of Life

Lotus of Life Star Matrix Activation

Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email and Debbie can set up a time to see if it's right for you.

Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.