ASMR Fusion Yoga with Clare
This class begins with a 10-minute tea ritual, then flows into breathwork, vinyasa yoga, sense stimulation with self-acupressure, all while ASMR (Autonomic Sensory Meridian Response) sound bathing. Restoring the inner connection through the experience of embodying awareness. All levels of yoga or meditation experience welcome. Bring eye coverage and a comfortable mat to settle in to your center through sound science, movement, touch, and meditation.
$12-$22 sliding scale
CLICK HERE TO REGISTER
Text Clare at 804-363-9010 if you plan to attend.
LoneWolf Letting Go Breathwork with Frank
March 6 • March 20
Breathe in
Breathe out
Move on…
Do you feel like you know what to do but something holds you back?
Sick of that nagging voice in your head?
But what if you could silence that voice?
What if you could finally break free from the self-sabotage that’s been holding you back?
LoneWolf Breathwork is designed to go deep, working with your subconscious mind to dissolve the patterns of fear, self-doubt, and self-sabotage.
Join us for the LoneWolf Letting Go Breathwork Journey and discover the freedom that comes when you release the inner critic and embrace your power. It is overall rooted in the idea that you are your own healer.
Please donate so that we can keep this group going.
Suggested donation $20
Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session
Intuitive Circle with Melissa Kitto
Connect with your inner guidance! Join with like-minded spiritual seekers to awaken your intuitive gifts! We’ll practice tools and techniques to raise your energetic vibration, tap in to your intuition and develop your psychic gifts. Everyone is intuitive and by learning the tools you will be able to trust your inner guidance and find more joy and growth on your life path.
These monthly intuitive circles will be based around a theme each month.
February 7
Energetic Mastery: Harness your Psychic Power
We’ll do special techniques to learn to send and receive psychic messages, discern people’s energy fields and magnetize your future with positive energy.
March 7
Your Unique Style and Life Purpose
Take a look at your authentic soul personality and how it assists you with what you’ve come to do this lifetime! Experience energy, intuition and healing techniques that allow you to trust your hunches and direct your energy.
2Teotl Medicine Music: Songbook Study
Join 2Teotl (Ala and Dalani) for an intimate and transformative experience designed to deepen your connection to music, prayer, and the teachings carried within these sacred songs found in the 2Teotl Songbook.
In this session, we will:
• Explore the meaning, rhythm, and intention behind selected songs from the 2Teotl Medicine Music Songbook.
• Practice pronunciation, melody, and vocal harmony in a supportive group setting.
• Dive into the ceremonial and spiritual context of the music, cultivating a deeper relationship with the prayers we sing.
This is an incredible opportunity to immerse yourself in the wisdom and beauty of this body of work. Whether you're a seasoned singer or completely new to this space, we will meet you where you are.
Reserve your spot today and join us in weaving harmony, prayer, and connection through the 2Teotl Songbook.
Testimonial "These songs carry deep prayers that uplift and connect us to the sacred."
$33-$55 suggested, or give what you can. No one turned away for lack of funds!
CLICK HERE TO REGISTER via 2teotl.altar@gmail.com or by calling 954-770-2332
Gong Bath and Meditation with Wendy Morgan
Friday, April 11 • 6pm to 7:30pm
Join Wendy at Studio D Yoga the second friday of each month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.
Spring Revival 2025: Awaken Your Sacred Fire
Step into Spring's transformative energy with an intimate ceremony blending sacred cacao, sound healing, and reiki. This two-hour journey will ignite your inner fire and align you with the season's powerful renewal energy. Leave feeling alive, inspired, and deeply connected to your authentic self.
Limited spaces available to keep this intimate.
CLICK HERE for more info, the schedule, and to register.
Yin Yoga Teacher Training
14 CEU's
Finding Peace in Yin Yoga
Join Veronica LaChapelle, 500-ERYT, 200-ERYT for 14 hours exploring the peace of Yin Yoga! Veronica has trained with Bernie Clark, Biff Mithoefer, and Sarah Powers. Learn how Yin accesses all fascia levels: "unwinds..."
Learn how to assist students to find peace in the physical, mental, and emotional realms.
Yogis and Teachers... Welcome
"We don't use the body to get in the pose, we use the pose to get into the BODY." ~ Bernie Clark
Fee $295
Pay before March 20: $250
Contact Veronica LaChapelle to reserve your space. 501-350-1016 or drveronica65@gmail.com
Breathwork and Sound with Debbie and Alexza
Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.
A few of the benefits include:
• Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
• Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
• Enhances Your Immune System to prevent and recover from illness.
• Reduces Stress, tension and pain in your body.
• Releases Endorphins to make you happier and give you a natural high.
$20 suggested, or pay what you can
CLICK HERE TO REGISTER
Lotus of Life Star Matrix Activation
Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.
Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.