Light Up Your Soul

Light Up Your Soul

Friday,  December 20 • 6pm to 9pm

Join us for a self restoring evening of sound, meditation, connection, and dancing! Come for the full experience OR just to enjoy a part!

Step into this time of Self and Slow Down before the hectic of the holidays takes you over.  Invite a time for you in reflection as we soon will start 2025 and allow the vibrations to help clean the slate among like-minded souls!

SCHEDULE
6:00pm  Winter Solstice Welcoming 
6:15pm  Silent Meditation 
6:30pm  Sound Bath (Debbie Dove)
7:15pm  Break
7:30pm  Breathwork (Alexza and Debbie Dove)
8:30pm  The Dancing Freedom  (a moving meditation that utilises the intelligence of our shamanic, somatic, ecstatic, and expressive selves)

TWO TICKET TYPES to choose from

(1) Full Experience: 6pm to 9pm 
Includes: Sound + Breath + Movement 
$44.44 Early Bird *ends at noon on Dec 19
$52 Day of

(2) Movement Only: 7:30pm to 9pm
Includes: Breathwork + Movement
$22.22 Early Bird *ends at noon on Dec 19
$30 Day of

On the Darkest Night of each year, the Soul reveals the Brightest Truth and the Illumination of our Destiny. Winter Solstice invites us to get quiet and go within. In the stillness of this magical powerful time we are given special gifts of insight that strengthen our commitment to our Soul Awakening and the Healing of our Planet.

Join us at Studio D for a deeply healing workshop of this year and ignite the Light of Your Soul!

CLICK HERE TO REGISTER


Meditation in Motion

Meditation in Motion with Clare

Mondays • 6pm to 7:15pm
December 23 • Sound Bath, Solstice Cacao Ritual, ReikiYoga and Holiday Celebration
January 6 • January 13 • January 20 • January 27

Open to EVERYONE! This class series is a meditation in motion experience which incorporates conscious yoga, breathwork and a style of Reiki for a complete “you” experience. A donation based class, suggested $15 or a six week commitment of $75. (Average of $12.50 per class.) Please bring your own mat and props.

$15 suggested
CLICK HERE TO REGISTER


Breathwork and Sound

Somatic Breathwork with Frank

Thursdays • 7:30pm to 9pm
January 2 • January 16 • January 30

New Beginning
New Breathwork
New Home

Breathe in
Breathe out
Move on…

What if…
You could lay down on a yoga mat for 40 minutes, learn a new breathing technique and get rid of all your anxiety, stress, and possibly even trauma? Breathwork is a powerful technique for exploration, discovery, healing, and personal growth.

Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. If only more people knew that every thought and emotion you have, as well as every physical and spiritual experience, generates its own unique breathing pattern… and that we can choose the breath pattern needed to actually transform our physiology into a more coherent and beneficial state — aligned with our purpose and passions.

In Breathwork, we have the opportunity to open and identify truths about ourselves that are locked away, stored deep within us. We have a chance to release and rejuvenate. It is overall rooted in the idea that you are your own healer.

Please donate so that we can keep this group going.
Suggested donation $20

Venmo @Frank-Cordovano
Paypal Frank Cordovano
or cash at session


Vision Board

Setting Intention Vision Board Workshop

Saturday,  January 4 • 12:30pm to 3:30pm

Taking a Giant Leap Forward
Join Debbie Dove for a Cacao Ceremony followed by a Setting Intention Vision Board Workshop.

$35 all materials supplied
CLICK HERE TO REGISTER


Breathwork and Sound

Breathwork and Sound with Debbie and Alexza

Sunday,  January 5 • 1:30pm to 3pm

Join us on the first Sunday of each month for a unique Breathwork experience as you allow yourself to stop, to let go and to surrender. With this busy month of August, schedule changes, and preparation for the new school year, what better way to cope than to release and relax? This experience of three part breathing is completely guided and combined with music, rattles, chimes, and drums. Singing bowls and Gong with voice complete the experience.

A few of the benefits include:
   • Increases Oxygen to Your Brain and heart and improves the functions of your internal organs.
   • Helps You Detoxify. Up to 70% of toxins are released through deep breathing.
   • Enhances Your Immune System to prevent and recover from illness.
   • Reduces Stress, tension and pain in your body.
   • Releases Endorphins to make you happier and give you a natural high.

$20 suggested, or pay what you can
CLICK HERE TO REGISTER


Gong Bath

Gong Bath and Meditation with Wendy Morgan

Friday,  January 10 • 6pm to 7:30pm

Join Wendy at Studio D Yoga every month for an evening of sound immersion and meditation. The sacred sound of the gong clears energetic blocks in the body and may open you to higher states of consciousness or a deep sense of calm. The power of the sound bath goes beyond words and description. Its sublime effects are best experienced in person.
You may wish to bring your own eye cover, blanket, and mat.

$25
CLICK HERE TO REGISTER


Design Your Healthiest Life

Design Your Healthiest Life!

Sunday,  January 12 • 1:30pm to 3:30pm

Focus on What Matters Most To You in 2025
Join Meghen Erboe, LCSW, Phoenix Rising Yoga Therapist and Yoga Health Coach in a 2 hour workshop to envision your best year. We will begin by moving the body with a gentle yoga practice flowing from Yoga Nidra into sound meditation. This will open our minds, bodies, and hearts for deep self-reflection on what matters most to you and your values. Following this session you will be able to schedule a free 30 minute Healthier You Goals session with Meghen to design your Journey.

$30
CLICK HERE TO REGISTER


Lotus of Life

Lotus of Life Star Matrix Activation

Debbie Dove Segebart and Wendy Morgan are offering Lotus of Life Star Matrix Activation sessions. Together, they will assist you in initiating profound shifts in body, mind, and spirit. This technology offers upgrades in consciousness by anchoring divine love and light frequencies into your field. If this resonates with you, please email doveydw@gmail.com and Debbie can set up a time to see if it's right for you.

Intuitively guided in aligning through purity of heart, this work is a body frequency upshift. The Lotus of Life instrument is activated by the body's energy fields. These fields become amplified, the infused frequencies expand, and star consciousness codes are integrated in body and spirit.